Marinated Flank Steak

Marinated Flank Steak

  • Yield: 4 servings (serving size: 3 ounces)


  • 1 none (1-pound) flank steak
  • 2 1/2 teaspoons prepared mustard
  • 1 1/2 tablespoons dry red wine
  • 1 1/2 tablespoons low-sodium soy sauce
  • 1 1/2 tablespoons lemon juice
  • 1 1/2 tablespoons low-sodium Worcestershire sauce
  • none Cooking spray


Make shallow cuts in steak diagonally across grain at 1-inch intervals. Brush both sides of steak with mustard. Place steaks in a large shallow dish.

Combine wine and next 3 ingredients; pour over steak. Cover and marinate in refrigerator 8 to 12 hours, turning steak occasionally.

Preheat broiler.

Remove steak from marinade, reserving marinade. Place reserved marinade in a small saucepan; bring to a boil. Remove from heat, and set aside.

Place steak on rack of a broiler pan coated with cooking spray. Broil 5 to 7 minutes on each side or to desired degree of doneness, basting with reserved marinade. Cut steak diagonally across grain into thin slices.

Nutritional Information

Amount per serving
  • Calories: 226none
  • Calories from fat: 0.0%
  • Fat: 13.2g
  • Saturated fat: 5.6g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 22.3g
  • Carbohydrate: 1.8g
  • Fiber: 0.0g
  • Cholesterol: 61mg
  • Iron: 0.0mg
  • Sodium: 277mg
  • Calcium: 0.0mg

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Marinated Flank Steak Recipe