- 1 (1-pound) flank steak
- 2 1/2 teaspoons prepared mustard
- 1 1/2 tablespoons dry red wine
- 1 1/2 tablespoons low-sodium soy sauce
- 1 1/2 tablespoons lemon juice
- 1 1/2 tablespoons low-sodium Worcestershire sauce
- Cooking spray
- calories 226
- caloriesfromfat 0.0 %
- fat 13.2 g
- satfat 5.6 g
- monofat 0.0 g
- polyfat 0.0 g
- protein 22.3 g
- carbohydrate 1.8 g
- fiber 0.0 g
- cholesterol 61 mg
- iron 0.0 mg
- sodium 277 mg
- calcium 0.0 mg
How to Make It
Make shallow cuts in steak diagonally across grain at 1-inch intervals. Brush both sides of steak with mustard. Place steaks in a large shallow dish.
Combine wine and next 3 ingredients; pour over steak. Cover and marinate in refrigerator 8 to 12 hours, turning steak occasionally.
Remove steak from marinade, reserving marinade. Place reserved marinade in a small saucepan; bring to a boil. Remove from heat, and set aside.
Place steak on rack of a broiler pan coated with cooking spray. Broil 5 to 7 minutes on each side or to desired degree of doneness, basting with reserved marinade. Cut steak diagonally across grain into thin slices.