Marinated Flank Steak

recipe

Yield:

4 servings (serving size: 3 ounces)

Recipe from

Nutritional Information

Calories 226
Caloriesfromfat 0.0 %
Fat 13.2 g
Satfat 5.6 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 22.3 g
Carbohydrate 1.8 g
Fiber 0.0 g
Cholesterol 61 mg
Iron 0.0 mg
Sodium 277 mg
Calcium 0.0 mg

Ingredients

1 (1-pound) flank steak
2 1/2 teaspoons prepared mustard
1 1/2 tablespoons dry red wine
1 1/2 tablespoons low-sodium soy sauce
1 1/2 tablespoons lemon juice
1 1/2 tablespoons low-sodium Worcestershire sauce
Cooking spray

Preparation

Make shallow cuts in steak diagonally across grain at 1-inch intervals. Brush both sides of steak with mustard. Place steaks in a large shallow dish.

Combine wine and next 3 ingredients; pour over steak. Cover and marinate in refrigerator 8 to 12 hours, turning steak occasionally.

Preheat broiler.

Remove steak from marinade, reserving marinade. Place reserved marinade in a small saucepan; bring to a boil. Remove from heat, and set aside.

Place steak on rack of a broiler pan coated with cooking spray. Broil 5 to 7 minutes on each side or to desired degree of doneness, basting with reserved marinade. Cut steak diagonally across grain into thin slices.

Note:

All-New Complete Step-by-Step Diabetic

March 2006
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