Marinated English Cucumber and Onions

Marinated English Cucumber and Onions Recipe
Photo: Iain Bagwell; Stylist: Cindy Barr
If marinating overnight, slice the cucumber a bit thicker so it retains some crunch.

Yield:

Serves 4 (serving size: about 3/4 cup)

Recipe from

Recipe Time

Hands-on: 8 Minutes
Total: 3 Hours, 8 Minutes

Nutritional Information

Calories 51
Fat 0.1 g
Satfat 0.1 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 0.9 g
Carbohydrate 12.7 g
Fiber 1.1 g
Cholesterol 0.0 mg
Iron 0.6 mg
Sodium 151 mg
Calcium 25 mg

Ingredients

1/3 cup rice vinegar
2 tablespoons chopped fresh mint
1 1/2 tablespoons sugar
1 1/2 teaspoons honey
1/4 teaspoon salt
1/8 teaspoon freshly ground black pepper
3 cups (1/4-inch-thick) slices English cucumber
1 cup vertically sliced Vidalia or other sweet onion

Preparation

1. Combine first 6 ingredients in a large bowl, stirring until sugar dissolves. Add sliced cucumber and onion, and toss well. Cover and refrigerate at least 3 hours, tossing occasionally.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Vanessa Pruett,

July 2013
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