Marinated Broiled Lamb Chops

Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 189
  • Calories from fat: 0.0%
  • Fat: 8.5g
  • Saturated fat: 3g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 25.6g
  • Carbohydrate: 0.8g
  • Fiber: 0.1g
  • Cholesterol: 81mg
  • Iron: 1.9mg
  • Sodium: 218mg
  • Calcium: 25mg

Ingredients

  • 1 tablespoon chopped fresh rosemary
  • 1/2 teaspoon freshly ground pepper
  • 1/4 teaspoon salt
  • 2 cloves garlic, crushed
  • 4 (5-ounce) lean lamb loin chops
  • Vegetable cooking spray
  • Fresh rosemary sprigs (optional)

Preparation

  1. Mash rosemary, pepper, salt, and garlic to a paste.
  2. Trim fat from chops. Rub garlic mixture over both sides of chops; cover and chill 30 minutes.
  3. Place chops on rack of a broiler pan coated with cooking spray. Broil 5 1/2 inches from heat (with electric oven door partially opened) 5 to 6 minutes on each side or to desired degree of doneness. Garnish with fresh rosemary sprigs, if desired.
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