- Calories 189
- Caloriesfromfat 0.0%
- Fat 8.5g
- Satfat 3g
- Monofat 0.0g
- Polyfat 0.0g
- Protein 25.6g
- Carbohydrate 0.8g
- Fiber 0.1g
- Cholesterol 81mg
- Iron 1.9mg
- Sodium 218mg
- Calcium 25mg
Marinated Broiled Lamb Chops
How to Make It
Step 1
Mash rosemary, pepper, salt, and garlic to a paste.
Step 2
Trim fat from chops. Rub garlic mixture over both sides of chops; cover and chill 30 minutes.
Step 3
Place chops on rack of a broiler pan coated with cooking spray. Broil 5 1/2 inches from heat (with electric oven door partially opened) 5 to 6 minutes on each side or to desired degree of doneness. Garnish with fresh rosemary sprigs, if desired.
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