Nutritional Information
Calories
189
Caloriesfromfat
0.0 %
Fat
8.5 g
Satfat
3 g
Monofat
0.0 g
Polyfat
0.0 g
Protein
25.6 g
Carbohydrate
0.8 g
Fiber
0.1 g
Cholesterol
81 mg
Iron
1.9 mg
Sodium
218 mg
Calcium
25 mg
Ingredients
1 tablespoon
chopped fresh rosemary
1/2 teaspoon
freshly ground pepper
1/4 teaspoon
salt
2
cloves garlic, crushed
4
(5-ounce) lean lamb loin chops
Vegetable cooking spray
Fresh rosemary sprigs (optional)
Preparation
Mash rosemary, pepper, salt, and garlic to a paste.
Trim fat from chops. Rub garlic mixture over both sides of chops; cover and chill 30 minutes.
Place chops on rack of a broiler pan coated with cooking spray. Broil 5 1/2 inches from heat (with electric oven door partially opened) 5 to 6 minutes on each side or to desired degree of doneness. Garnish with fresh rosemary sprigs, if desired.
Note:
January 1995
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