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Marinated Broiled Lamb Chops

Yield Makes 4 servings

Ingredients

  • 1 tablespoon chopped fresh rosemary
  • 1/2 teaspoon freshly ground pepper
  • 1/4 teaspoon salt
  • 2 cloves garlic, crushed
  • 4 (5-ounce) lean lamb loin chops
  • Vegetable cooking spray
  • Fresh rosemary sprigs (optional)

Nutrition Information

  • calories 189
  • caloriesfromfat 0.0 %
  • fat 8.5 g
  • satfat 3 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 25.6 g
  • carbohydrate 0.8 g
  • fiber 0.1 g
  • cholesterol 81 mg
  • iron 1.9 mg
  • sodium 218 mg
  • calcium 25 mg

How to Make It

  1. Mash rosemary, pepper, salt, and garlic to a paste.

  2. Trim fat from chops. Rub garlic mixture over both sides of chops; cover and chill 30 minutes.

  3. Place chops on rack of a broiler pan coated with cooking spray. Broil 5 1/2 inches from heat (with electric oven door partially opened) 5 to 6 minutes on each side or to desired degree of doneness. Garnish with fresh rosemary sprigs, if desired.