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Photo: Randy Mayor; Styling: Lindsey Lower Photo by: Photo: Randy Mayor; Styling: Lindsey Lower

Marinara Poached Eggs

Switch up your regular breakfast routine with Marinara Poached Egg. Poaching eggs in marinara is easy since the sauce is quite thick. The sauce gives so much more flavor to the eggs compared to the normal water-poaching method. Keep some toasted Italian or French bread handy – you will want to dip.

 

Cooking Light JANUARY 2013

  • Yield: Serves 4

Ingredients

  • 4 eggs
  • Toast

Preparation

Bring marinara and crushed red pepper to a simmer in a skillet. Make 4 wells in marinara; crack 1 egg into each. Cook, covered, 6 minutes or until desired degree of doneness. Serve with toast.

Nutritional Information

Amount per serving
  • Calories: 187
  • Fat: 8.4g
  • Saturated fat: 1.6g
  • Sodium: 418mg
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Marinara Poached Eggs Recipe

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