Maria Menounos' Mykonos Burger

Maria Menounos created this tasty Mykonos Burger with ground turkey for a low-fat dinner option. The result is a juicy, flavorful Greek-style dish you'll love.

Yield: Makes 4 servings (serving size: 1 burger)
Recipe from Health

Recipe Time

Cook Time:
Prep Time:

Nutritional Information

Amount per serving
  • Calories: 253
  • Fat: 9g
  • Saturated fat: 3g
  • Monounsaturated fat: 1g
  • Polyunsaturated fat: 1g
  • Protein: 22g
  • Carbohydrate: 21g
  • Fiber: 3g
  • Cholesterol: 61mg
  • Iron: 3mg
  • Sodium: 514mg
  • Calcium: 99mg

Ingredients

  • 1/3 cup chopped fresh parsley
  • 1 pound lean ground turkey
  • 3/4 teaspoon freshly ground black pepper
  • 1/2 teaspoon salt
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon Dijon mustard
  • 1/2 teaspoon garlic powder
  • 1 3/4 ounces crumbled feta cheese
  • 4 (1/4-inch thick) slices red onion
  • 4 whole-wheat hamburger buns, toasted

Preparation

  1. 1. In a medium bowl, mix first 8 ingredients (through feta). Use an ice cream scoop or 1/2-cup measure to make equal-size patties.
  2. 2. Broil for 5–6 minutes on each side or until done.
  3. 3. Place burger on bottom half of bun. Top with onion slices and a Dijon-and-ketchup mixture (a trick for cutting sugar from your diet), if desired; garnish with parsley, if desired. Cover with top half of bun.
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