Maria Menounos' Mykonos Burger

mykonos-burger-turkey Recipe
Yunhee Kim
Maria Menounos created this tasty Mykonos Burger with ground turkey for a low-fat dinner option. The result is a juicy, flavorful Greek-style dish you'll love.

Yield:

Makes 4 servings (serving size: 1 burger)

Recipe Time

Prep: 12 Minutes
Cook: 11 Minutes

Nutritional Information

Calories 253
Fat 9 g
Satfat 3 g
Monofat 1 g
Polyfat 1 g
Protein 22 g
Carbohydrate 21 g
Fiber 3 g
Cholesterol 61 mg
Iron 3 mg
Sodium 514 mg
Calcium 99 mg

Ingredients

1/3 cup chopped fresh parsley
1 pound lean ground turkey
3/4 teaspoon freshly ground black pepper
1/2 teaspoon salt
1 tablespoon Worcestershire sauce
1 tablespoon Dijon mustard
1/2 teaspoon garlic powder
1 3/4 ounces crumbled feta cheese
4 (1/4-inch thick) slices red onion
4 whole-wheat hamburger buns, toasted

Preparation

1. In a medium bowl, mix first 8 ingredients (through feta). Use an ice cream scoop or 1/2-cup measure to make equal-size patties.

2. Broil for 5–6 minutes on each side or until done.

3. Place burger on bottom half of bun. Top with onion slices and a Dijon-and-ketchup mixture (a trick for cutting sugar from your diet), if desired; garnish with parsley, if desired. Cover with top half of bun.

Maria Menounos,

Health

April 2008
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