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Margarita Chicken Soup

Yield 4 (1 1/2-cup) servings.

Ingredients

  • Vegetable cooking spray
  • 1 pound skinned, boned chicken breasts, cut into bite-size pieces
  • 1 teaspoon ground coriander
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 cloves garlic, minced
  • 1 small onion, sliced and cut in half
  • 2 (14 1/4-ounce) cans no-salt-added chicken broth
  • 2 cups cooked long-grain rice (cooked without salt or fat)
  • 1 cup chopped fresh cilantro
  • 2 tablespoons lime juice
  • 1 tablespoon tequila
  • 1 teaspoon sugar

Nutrition Information

  • calories 275
  • caloriesfromfat 6 %
  • fat 1.7 g
  • satfat 0.4 g
  • monofat 0.4 g
  • polyfat 0.4 g
  • protein 29.5 g
  • carbohydrate 31.1 g
  • fiber 0.0 g
  • cholesterol 66 mg
  • iron 0.0 mg
  • sodium 381 mg
  • calcium 0.0 mg

How to Make It

  1. Coat a large saucepan with cooking spray; place over medium-high heat until hot. Add chicken and next 5 ingredients; saute 15 minutes or until chicken is done and onion is tender. Add broth. Bring to a boil; cover, reduce heat, and simmer 15 minutes. Stir in rice and remaining ingredients; cook 5 minutes or until thoroughly heated.

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