This is a very simple and quick recipe and the end product is very nice: mildly sweet and very tender. Good w/ tea or coffee. I will keep this recipe and use it regularly.
Maple and Walnut Quick Bread
Walnuts are a good source of polyunsaturated fats, and they add great texture to recipes. Walnut oil in the batter underscores the nutty flavor in this walnut-topped loaf.
Yield: 1 loaf/14 servings (serving size: 1 slice)
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Nutritional Information
Amount per serving
- Calories: 178
- Fat: 6.5g
- Saturated fat: 0.8g
- Monounsaturated fat: 1.4g
- Polyunsaturated fat: 3.9g
- Protein: 3.6g
- Carbohydrate: 27.5g
- Fiber: 1.3g
- Cholesterol: 16mg
- Iron: 1.1mg
- Sodium: 224mg
- Calcium: 73mg
Ingredients
- 5.8 ounces all-purpose flour (about 1 1/4 cups)
- 3.3 ounces whole-wheat flour (about 3/4 cup)
- 1/2 cup sugar
- 2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 cup low-fat buttermilk
- 1/3 cup maple syrup
- 1/4 cup walnut oil
- 1 large egg
- 1/2 teaspoon vanilla extract
- Cooking spray
- 1/3 cup finely chopped walnuts, toasted
Preparation
- 1. Preheat oven to 350°.
- 2. Weigh or lightly spoon flours into dry measuring cups; level with a knife. Combine flours, sugar, baking powder, baking soda, and salt in a large bowl; make a well in center of mixture. Combine buttermilk, syrup, oil, and egg in a bowl; add to flour mixture, stirring just until moist. Stir in vanilla. Spoon batter into an 8 x 4–inch loaf pan coated with cooking spray. Sprinkle with walnuts. Bake at 350° for 50 minutes or until a wooden pick inserted in center comes out clean. Cool in pan 10 minutes on a wire rack; remove from pan. Cool completely on wire rack.
Maple and Walnut Quick Bread Recipe at a Glance
- COURSE: Breads
- CONVENIENCE: Entertaining, Gifts, Make-Ahead, Portable/Picnic
- CUISINE: American
- MAIN INGREDIENT: Rice/Grains
- DIETARY CONSIDERATION: Low Saturated Fat
- COOKING METHOD: Bake
- PUBLICATION: Cooking Light
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