Maple-Walnut Muffins

Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 148
  • Calories from fat: 27%
  • Fat: 4.4g
  • Saturated fat: 0.8g
  • Monounsaturated fat: 1.6g
  • Polyunsaturated fat: 1.6g
  • Protein: 3g
  • Carbohydrate: 24.9g
  • Fiber: 0.5g
  • Cholesterol: 0.0mg
  • Iron: 0.8mg
  • Sodium: 124mg
  • Calcium: 40mg

Ingredients

  • 2 1/4 cups all-purpose flour
  • 1 cup sugar
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/2 cup chilled reduced-calorie stick margarine, cut into small pieces
  • 2 tablespoons maple syrup
  • 1 teaspoon imitation maple flavoring
  • 3 egg whites, lightly beaten
  • 1 (8-ounce) carton plain nonfat yogurt
  • Vegetable cooking spray
  • 1/4 cup chopped walnuts

Preparation

  1. Preheat oven to 350°.
  2. Combine first 5 ingredients in a large bowl; cut in margarine with a pastry blender or 2 knives until mixture resembles coarse meal. Combine maple syrup, maple flavoring, egg whites, and yogurt; add to dry ingredients, stirring just until dry ingredients are moistened.
  3. Divide batter evenly among 18 muffin cups coated with cooking spray; sprinkle walnuts evenly over batter. Bake at 350° for 25 minutes or until muffins spring back when touched lightly in center. Remove from pans immediately; let cool on a wire rack.
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