Maple Sweet Potatoes

"Maple syrup gives these sweet potatoes a nice caramelized taste. When I was growing up, I thought of sweet potatoes as overly sweet. Then I started playing around with them in recipes and discovered how much I liked them and how good they are for you. Now I eat them often." --CL Reader

Yield: 8 servings (serving size: 1/2 cup)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 114
  • Calories from fat: 3%
  • Fat: 0.4g
  • Saturated fat: 0.1g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.1g
  • Protein: 1.3g
  • Carbohydrate: 26.8g
  • Fiber: 2.5g
  • Cholesterol: 0.0mg
  • Iron: 0.6mg
  • Sodium: 158mg
  • Calcium: 25mg

Ingredients

  • 5 cups (1/2-inch-thick) slices peeled sweet potato (about 2 pounds)
  • Cooking spray
  • 1/2 teaspoon salt, divided
  • 1/4 cup maple syrup

Preparation

  1. Preheat oven to 350°.
  2. Arrange half of potato slices in an 11 x 7-inch baking dish coated with cooking spray; sprinkle with half of the salt. Arrange remaining potato slices on top; sprinkle with remaining salt. Pour syrup over potatoes. Cover and bake at 350° for 1 hour or until tender.
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