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Maple Sweet Potatoes

Photo: Tina Rupp
Yield 4 servings, with leftovers

Ingredients

  • 3 pounds sweet potatoes
  • 3 tablespoons maple syrup
  • 1/3 cup low-fat milk
  • 2 tablespoons unsalted butter
  • 1 teaspoon kosher salt

Nutrition Information

  • calcium 115 mg
  • calories 284
  • caloriesfromfat 0 %
  • carbohydrate 54 g
  • cholesterol 16 mg
  • fat 6 g
  • fiber 7 g
  • iron 2 mg
  • protein 5 mg
  • satfat 4 g
  • sodium 661 mg

How to Make It

  1. Cut peeled sweet potatoes into 2-inch chunks. Place them in a large pot, cover with lightly salted water, and bring to a boil. Simmer, covered, until tender, about 15 minutes. Drain. Reserve 3 chunks (about 1/2 potato) for another use. Mash the remaining pieces with 3 tablespoons maple syrup, 1/3 cup low-fat milk, 2 tablespoons unsalted butter, and 1 teaspoon kosher salt.

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