Maple Squash

Recipe from Real Simple

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Nutritional Information

Amount per serving
  • Calcium: 64.61mg
  • Calories: 198.02
  • Calories from fat: 26%
  • Carbohydrate: 38.15g
  • Cholesterol: 15.05mg
  • Fat: 5.87g
  • Fiber: 1.65g
  • Iron: 1.27mg
  • Protein: 0.94mg
  • Saturated fat: 3.63g
  • Sodium: 217.66mg


  • 1 acorn squash
  • 1/2 cup maple syrup
  • 3/4 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons butter, cut into small pieces


  1. Cut an acorn squash in half lengthwise and scoop out the seeds. Divide each half lengthwise and place the 4 pieces in a baking dish. Top with the maple syrup, salt, black pepper, and butter. Bake at 400° F, basting occasionally, until tender, about 45 minutes.
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