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Photo: Randy Mayor; Styling: Cindy Barr Photo by: Photo: Randy Mayor; Styling: Cindy Barr

Maple and Soy-Glazed Flank Steak

Make use of a budget-friendly cut of meat by marinating in a rich Asian marinade, which serves double-duty in this recipe. Serve this flank steak recipe with a cold cucumber salad for a complete meal.

Cooking Light MARCH 2010

  • Yield: 4 servings (serving size: 3 ounces)
  • Total:40 Minutes

Ingredients

  • 1 (1-pound) flank steak, trimmed
  • 3 tablespoons lower-sodium soy sauce
  • 3 tablespoons maple syrup
  • 2 tablespoons sake (rice wine) or dry sherry
  • 2 teaspoons dark sesame oil
  • 1 teaspoon Sriracha (hot chile sauce, such as Huy Fong)
  • 1/8 teaspoon freshly ground black pepper
  • Cooking spray

Preparation

1. Preheat broiler.

2. Pierce steak gently on both sides. Combine steak and next 6 ingredients (through pepper) in a shallow dish; turn to coat. Marinate at room temperature 20 minutes, turning occasionally.

3. Remove steak from marinade, reserving marinade. Place steak on a broiler pan coated with cooking spray. Pour marinade into a small skillet; bring to a boil, stirring well. Cook over medium-high heat 3 minutes or until thick and syrupy.

4. Brush steak with half of glaze; broil 5 minutes. Turn steak over, and brush with remaining glaze; broil 5 minutes or until desired degree of doneness. Place steak on a cutting board; let stand 5 minutes. Cut steak diagonally across grain into thin slices.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutritional Information

Amount per serving
  • Calories: 232
  • Fat: 9.1g
  • Saturated fat: 3.2g
  • Monounsaturated fat: 3.6g
  • Polyunsaturated fat: 1.2g
  • Protein: 23.4g
  • Carbohydrate: 11.9g
  • Fiber: 0.2g
  • Cholesterol: 45mg
  • Iron: 2mg
  • Sodium: 436mg
  • Calcium: 25mg
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Maple and Soy-Glazed Flank Steak recipe

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