Have made this twice now: I used boneless thighs the first time and then combination of boneless thighs and boneless sliced breast--both worked great. Marinaded all day in the fridge since I put it together in the morning. Found I needed to reduce the sauce longer than recipe suggested in order to get the right consistency. Served with quinoa and salad for a great meal!
Maple-Soy Chicken Thighs
More From Cooking Light
Recipe Time
Hands On:
10 Minutes
Total:
1 Hour, 45 Minutes
Nutritional Information
Amount per serving
- Calories: 349
- Fat: 12.6g
- Saturated fat: 3.3g
- Monounsaturated fat: 4.8g
- Polyunsaturated fat: 3.1g
- Protein: 27.7g
- Carbohydrate: 30.1g
- Fiber: 0.3g
- Cholesterol: 99mg
- Iron: 2mg
- Sodium: 587mg
- Calcium: 48mg
Ingredients
- 1/2 cup maple syrup
- 1/4 cup fresh orange juice
- 2 tablespoons lower-sodium soy sauce
- 1 tablespoon grated peeled fresh ginger
- 1 teaspoon dark sesame oil
- 1/2 teaspoon crushed red pepper
- 2 garlic cloves, minced
- 8 bone-in chicken thighs, skinned
- 1/2 teaspoon salt
- 2 tablespoons sliced green onions
Preparation
- 1. Combine first 7 ingredients in a small bowl, stirring with a whisk. Place maple mixture in a large zip-top plastic bag. Add chicken thighs to bag; seal. Marinate in refrigerator 1 hour.
- 2. Preheat oven to 375°.
- 3. Remove chicken from bag, reserving marinade. Place marinade in a small saucepan over medium-high heat; bring to a boil. Cook until marinade reduces to 1/4 cup (about 5 minutes). Arrange chicken in a single layer on a foil-lined baking sheet. Baste with 2 tablespoons maple mixture; sprinkle evenly with salt. Bake chicken at 375° for 20 minutes. Turn chicken over; baste with remaining 2 tablespoons maple mixture. Bake 15 minutes or until chicken is done; sprinkle with onions.
Maple-Soy Chicken Thighs Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Family, Kid-Friendly
- MAIN INGREDIENT: Poultry
- COOKING METHOD: Bake, Marinate
- PUBLICATION: Cooking Light
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