Maple-Sage Roasted Pork Tenderloin

Only four ingredients give pork tenderloin outstanding flavor in this dish. Serve with sweet potatoes and sautéed spinach for a dinner that's ready in less than an hour.

Yield: 4 servings (serving size: 3 ounces)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 153
  • Calories from fat: 24%
  • Fat: 4.1g
  • Saturated fat: 1.4g
  • Monounsaturated fat: 1.6g
  • Polyunsaturated fat: 0.4g
  • Protein: 24g
  • Carbohydrate: 3.5g
  • Fiber: 0.0g
  • Cholesterol: 67mg
  • Iron: 1.3mg
  • Sodium: 343mg
  • Calcium: 10mg

Ingredients

  • 1 tablespoon maple syrup
  • 1 teaspoon chopped fresh sage
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 (1-pound) pork tenderloin, trimmed
  • Cooking spray

Preparation

  1. 1. Combine first 5 ingredients in a large zip-top plastic bag; seal and turn to coat. Marinate in refrigerator 30 minutes.
  2. 2. Preheat oven to 400°.
  3. 3. Remove pork from bag. Place pork on a foil-lined baking sheet coated with cooking spray. Bake at 400° for 25 minutes or until a thermometer registers 155°. Cover loosely with foil. Let stand 10 minutes before slicing.
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