I didn't measure the sage or the maple syrup. I probably used 1 Tbsp of sage and 1/4 cup maple syrup. The pork came out super moist. It had a very nice maple and sage flavor. I served it with roasted brussel sprouts tossed with sage. Great for a weeknight meal, but could be dressed up for a nicer occassion. Would definitely make again.
Maple-Sage Roasted Pork Tenderloin
Only four ingredients give pork tenderloin outstanding flavor in this dish. Serve with sweet potatoes and sautéed spinach for a dinner that's ready in less than an hour.
Yield: 4 servings (serving size: 3 ounces)
Recipe from
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 153
- Calories from fat: 24%
- Fat: 4.1g
- Saturated fat: 1.4g
- Monounsaturated fat: 1.6g
- Polyunsaturated fat: 0.4g
- Protein: 24g
- Carbohydrate: 3.5g
- Fiber: 0.0g
- Cholesterol: 67mg
- Iron: 1.3mg
- Sodium: 343mg
- Calcium: 10mg
Ingredients
- 1 tablespoon maple syrup
- 1 teaspoon chopped fresh sage
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1 (1-pound) pork tenderloin, trimmed
- Cooking spray
Preparation
- 1. Combine first 5 ingredients in a large zip-top plastic bag; seal and turn to coat. Marinate in refrigerator 30 minutes.
- 2. Preheat oven to 400°.
- 3. Remove pork from bag. Place pork on a foil-lined baking sheet coated with cooking spray. Bake at 400° for 25 minutes or until a thermometer registers 155°. Cover loosely with foil. Let stand 10 minutes before slicing.
Maple-Sage Roasted Pork Tenderloin Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Entertaining, Kid-Friendly, 5 Ingredients or Less
- CUISINE: American
- MAIN INGREDIENT: Pork
- DIETARY CONSIDERATION: Low Carbohydrate
- COOKING METHOD: Marinate, Roast
- OCCASION: Autumn, Christmas, Thanksgiving, Winter
- PUBLICATION: Cooking Light
More Recipes for Main Dishes
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Oven-Roasted Vegetables and Pork
Southern Living -
Roasted Sesame Pork Tenderloin with Asian Slaw
Southern Living
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