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Maple-Sage Roasted Pork Tenderloin

Yield 4 servings (serving size: 3 ounces)
Only four ingredients give pork tenderloin outstanding flavor in this dish. Serve with sweet potatoes and sautéed spinach for a dinner that's ready in less than an hour.

Ingredients

  • 1 tablespoon maple syrup
  • 1 teaspoon chopped fresh sage
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 (1-pound) pork tenderloin, trimmed
  • Cooking spray

Nutrition Information

  • calories 153
  • caloriesfromfat 24 %
  • fat 4.1 g
  • satfat 1.4 g
  • monofat 1.6 g
  • polyfat 0.4 g
  • protein 24 g
  • carbohydrate 3.5 g
  • fiber 0.0 g
  • cholesterol 67 mg
  • iron 1.3 mg
  • sodium 343 mg
  • calcium 10 mg

How to Make It

  1. Combine first 5 ingredients in a large zip-top plastic bag; seal and turn to coat. Marinate in refrigerator 30 minutes.

  2. Preheat oven to 400°.

  3. Remove pork from bag. Place pork on a foil-lined baking sheet coated with cooking spray. Bake at 400° for 25 minutes or until a thermometer registers 155°. Cover loosely with foil. Let stand 10 minutes before slicing.