Maple-Sage Roasted Pork Tenderloin

recipe
Only four ingredients give pork tenderloin outstanding flavor in this dish. Serve with sweet potatoes and sautéed spinach for a dinner that's ready in less than an hour.

Yield:

4 servings (serving size: 3 ounces)

Recipe from

Cooking Light

Nutritional Information

Calories 153
Caloriesfromfat 24 %
Fat 4.1 g
Satfat 1.4 g
Monofat 1.6 g
Polyfat 0.4 g
Protein 24 g
Carbohydrate 3.5 g
Fiber 0.0 g
Cholesterol 67 mg
Iron 1.3 mg
Sodium 343 mg
Calcium 10 mg

Ingredients

1 tablespoon maple syrup
1 teaspoon chopped fresh sage
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 (1-pound) pork tenderloin, trimmed
Cooking spray

Preparation

1. Combine first 5 ingredients in a large zip-top plastic bag; seal and turn to coat. Marinate in refrigerator 30 minutes.

2. Preheat oven to 400°.

3. Remove pork from bag. Place pork on a foil-lined baking sheet coated with cooking spray. Bake at 400° for 25 minutes or until a thermometer registers 155°. Cover loosely with foil. Let stand 10 minutes before slicing.