Maple-Pumpkin Sauté

Serve this fall-inspired side dish in place of sweet potatoes to complement entrées such as baked ham or roast turkey.

Yield: 4 servings (serving size: 1 cup)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 137
  • Calories from fat: 3%
  • Fat: 0.4g
  • Saturated fat: 0.1g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.1g
  • Protein: 1.9g
  • Carbohydrate: 35.1g
  • Fiber: 3.6g
  • Cholesterol: 0.0mg
  • Iron: 1.5mg
  • Sodium: 151mg
  • Calcium: 47mg


  • 4 cups cubed peeled fresh pumpkin (1 1/2 pounds)
  • 1 1/2 cups chopped Red Delicious apple
  • 1/2 cup finely chopped onion
  • 1/3 cup raisins
  • Cooking spray
  • 3 tablespoons maple syrup
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground ginger


  1. Combine the first 4 ingredients in a large nonstick skillet coated with cooking spray; cover pumpkin mixture, and cook over medium-high heat 20 minutes or until tender, stirring occasionally. Stir in syrup, salt, and ginger.
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