Maple-Pumpkin Sauté

Serve this fall-inspired side dish in place of sweet potatoes to complement entrées such as baked ham or roast turkey.


4 servings (serving size: 1 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 137
Caloriesfromfat 3 %
Fat 0.4 g
Satfat 0.1 g
Monofat 0.0 g
Polyfat 0.1 g
Protein 1.9 g
Carbohydrate 35.1 g
Fiber 3.6 g
Cholesterol 0.0 mg
Iron 1.5 mg
Sodium 151 mg
Calcium 47 mg


4 cups cubed peeled fresh pumpkin (1 1/2 pounds)
1 1/2 cups chopped Red Delicious apple
1/2 cup finely chopped onion
1/3 cup raisins
Cooking spray
3 tablespoons maple syrup
1/4 teaspoon salt
1/8 teaspoon ground ginger


Combine the first 4 ingredients in a large nonstick skillet coated with cooking spray; cover pumpkin mixture, and cook over medium-high heat 20 minutes or until tender, stirring occasionally. Stir in syrup, salt, and ginger.