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Maple-Pumpkin Sauté

Yield 4 servings (serving size: 1 cup)
Serve this fall-inspired side dish in place of sweet potatoes to complement entrées such as baked ham or roast turkey.

Ingredients

  • 4 cups cubed peeled fresh pumpkin (1 1/2 pounds)
  • 1 1/2 cups chopped Red Delicious apple
  • 1/2 cup finely chopped onion
  • 1/3 cup raisins
  • Cooking spray
  • 3 tablespoons maple syrup
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground ginger

Nutrition Information

  • calories 137
  • caloriesfromfat 3 %
  • fat 0.4 g
  • satfat 0.1 g
  • monofat 0.0 g
  • polyfat 0.1 g
  • protein 1.9 g
  • carbohydrate 35.1 g
  • fiber 3.6 g
  • cholesterol 0.0 mg
  • iron 1.5 mg
  • sodium 151 mg
  • calcium 47 mg

How to Make It

  1. Combine the first 4 ingredients in a large nonstick skillet coated with cooking spray; cover pumpkin mixture, and cook over medium-high heat 20 minutes or until tender, stirring occasionally. Stir in syrup, salt, and ginger.