Maple-Pecan Granola

This recipe goes with Blueberry and Maple-Pecan Granola Parfaits

Yield: 4 cups (serving size: 1/4 cup)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 129
  • Calories from fat: 36%
  • Fat: 5.2g
  • Saturated fat: 0.6g
  • Monounsaturated fat: 2.7g
  • Polyunsaturated fat: 1.7g
  • Protein: 2.2g
  • Carbohydrate: 19.3g
  • Fiber: 1.9g
  • Cholesterol: 0.0mg
  • Iron: 0.8mg
  • Sodium: 21mg
  • Calcium: 20mg

Ingredients

  • 2 cups regular oats
  • 1/2 cup pecan pieces
  • 1/2 cup maple syrup
  • 1/4 cup packed brown sugar
  • 2 tablespoons canola oil
  • 1/8 teaspoon salt
  • Cooking spray

Preparation

  1. Preheat oven to 300°.
  2. Combine oats and next 5 ingredients (through salt); spread on a large jelly-roll pan coated with cooking spray. Bake at 300° for 1 hour, stirring every 15 minutes. Cool completely.
  3. Note: Store in an airtight container for up to one week.
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