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Maple Pecan Cereal Pie

Health NOVEMBER 2013

  • Yield: Serves: 8 (serving size: 1/8 of pie)
  • Cook time:40 Minutes
  • Prep time:10 Minutes

Ingredients

  • 1 cup Bob's Red Mill 5 Grain Rolled Cereal
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 3 ripe bananas
  • 1/2 cup pecans, chopped
  • 1/4 cup maple syrup
  • 1/2 cup whole milk
  • 1/2 teaspoon vanilla extract

Preparation

1. Preheat oven to 400ºF. Bring 2 cups water to a boil. Stir in cereal, cinnamon and salt. Simmer, stirring, until tender, about 10 minutes. Remove from heat.

2. Slice 2 bananas; arrange in a 9-inch pie plate. Toss nuts with 1 Tbsp. syrup. Stir milk, vanilla and remaining syrup into cereal; spread over bananas. Top with nuts.

3. Bake until browned, 20 to 25 minutes. Let stand 5 minutes. Slice remaining banana; place on top. Serve.

Nutritional Information

Amount per serving
  • Calories: 168
  • Fat: 6g
  • Saturated fat: 1g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 3g
  • Carbohydrate: 28g
  • Fiber: 4g
  • Cholesterol: 2mg
  • Iron: 1mg
  • Sodium: 81mg
  • Calcium: 44mg
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Maple Pecan Cereal Pie recipe

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