ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Maple-Peach Milk Shake

Photo: Randy Mayor; Styling: Missie Neville Crawford

Hands-on time 9 mins
Total time 9 mins
Yield

Serves 4 (serving size: about 1 cup)

Blend maple syrup, peaches, low-fat frozen yogurt, and low-fat milk to make this flavorfull milkshake. 

Ingredients

  • 1 1/4 cups 1% low-fat milk
  • 1 cup vanilla low-fat frozen yogurt
  • 6 tablespoons Grade B maple syrup
  • 1 teaspoon fresh lemon juice
  • 1/4 teaspoon salt
  • 14 ounces chopped peeled peaches, frozen

Nutrition Information

  • calories 249
  • fat 3.3 g
  • satfat 1.8 g
  • monofat 0.3 g
  • polyfat 0.1 g
  • protein 8 g
  • carbohydrate 49 g
  • fiber 1 g
  • cholesterol 36 mg
  • iron 0.0 mg
  • sodium 212 mg
  • calcium 257 mg

How to Make It

  1. Combine all ingredients in a blender; process until smooth. Divide mixture among 4 glasses.