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Maple-Orange Chicken

Prep: 30 minutes; Cook: 28 minutes. Moosewood Hollow's Sweet Autumn Maple Syrup ($12 for a 7-fluid-ounce bottle at www.moosewoodhollow.com) is perfect in this recipe.

Health DECEMBER 2005

  • Yield: 4 servings (serving size: 1 chicken breast)

Ingredients

  • 3/4 cup orange juice
  • 1/4 cup dry white wine
  • 1/2 cup maple syrup
  • 4 skinless, boneless chicken breasts
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • Cooking spray

Preparation

1. Bring orange juice, wine, and maple syrup to a boil in a small saucepan. Reduce heat and simmer until thickened, about 8 minutes, stirring constantly.

2. Sprinkle chicken with salt and pepper. Coat large nonstick pan with cooking spray. Sauté chicken over medium heat until lightly browned (about 5 minutes per side).

3. Pour orange-maple mixture over chicken. Reduce heat, cover, and cook until chicken is done, about 10 minutes. Spoon glaze over chicken and serve.

Nutritional Information

Amount per serving
  • Calories: 278
  • Fat: 3g
  • Saturated fat: 1g
  • Monounsaturated fat: 1g
  • Polyunsaturated fat: 1g
  • Protein: 27g
  • Carbohydrate: 32g
  • Fiber: 0.0g
  • Cholesterol: 73mg
  • Iron: 2mg
  • Sodium: 209mg
  • Calcium: 47mg
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Maple-Orange Chicken recipe

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