Maple-Mustard Sauce

Yield:

8 servings (serving size: about 1 1/2 tablespoons)

Recipe from

Nutritional Information

Calories 49
Fat 0.7 g
Satfat 0.0 g
Protein 1.1 g
Carbohydrate 9.4 g
Cholesterol 0 mg
Iron 0.4 mg
Sodium 307 mg
Caloriesfromfat 12 %
Fiber 0.1 g
Calcium 19 mg

Ingredients

1 1/2 cups fat-free, less-sodium chicken broth
5 tablespoons maple syrup
1/4 cup Dijon mustard
1 tablespoon bourbon or apple juice

Preparation

Combine first 3 ingredients in a saucepan. Bring to a boil; reduce heat, and simmer about 20 minutes or until mixture is reduced to 2/3 cup. Stir in bourbon. Serve warm.

Note:

Oxmoor House Healthy Eating Collection

January 2005