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Maple-Mustard Sauce

Yield 8 servings (serving size: about 1 1/2 tablespoons)

Ingredients

  • 1 1/2 cups fat-free, less-sodium chicken broth
  • 5 tablespoons maple syrup
  • 1/4 cup Dijon mustard
  • 1 tablespoon bourbon or apple juice

Nutrition Information

  • calories 49
  • fat 0.7 g
  • satfat 0.0 g
  • protein 1.1 g
  • carbohydrate 9.4 g
  • cholesterol 0 mg
  • iron 0.4 mg
  • sodium 307 mg
  • caloriesfromfat 12 %
  • fiber 0.1 g
  • calcium 19 mg

How to Make It

  1. Combine first 3 ingredients in a saucepan. Bring to a boil; reduce heat, and simmer about 20 minutes or until mixture is reduced to 2/3 cup. Stir in bourbon. Serve warm.

Oxmoor House Healthy Eating Collection