Prep Time
4 Mins
Cook Time
30 Mins
Yield
4 servings.

How to Make It

Step 1

Combine first 3 ingredients in a small bowl, stirring well; set aside.

Step 2

Coat chicken lightly with cooking spray; sprinkle with pepper and salt.

Step 3

Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Place chicken on rack; grill, uncovered, 15 minutes, basting often with mustard mixture. Turn chicken, and grill 15 additional minutes or until meat thermometer inserted into thickest part of chicken registers 180°, basting often with mustard mixture.

Chef's Notes

Boneless chicken breast halves cook much faster than bone-in breasts. If you use boned chicken breast halves, grill them about 5 to 6 minutes on each side or until done.

Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook

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