ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Maple Mustard-glazed Hens with Corn and Pea Couscous

James Carrier
Yield Makes 2 servings
Notes: If you can't find baby carrots, trim larger carrots down to size.


  • 1 Cornish hen (about 1 1/2 lb.)
  • 6 carrots (3/4 in. wide; 5 in. long; 6 oz. total; see notes), peeled
  • 2 tablespoons maple syrup
  • 2 tablespoons Dijon mustard
  • 1 cup fresh or frozen sugar snap peas (4 oz.)
  • 1 cup fat-skimmed chicken broth
  • 1 cup frozen corn kernels
  • 2 teaspoons dried green peppercorns or drained canned capers
  • 1/2 cup couscous
  • Salt and pepper

Nutrition Information

  • calories 757
  • caloriesfromfat 32 %
  • protein 46 g
  • fat 27 g
  • satfat 7.4 g
  • carbohydrate 78 g
  • fiber 7 g
  • sodium 625 mg
  • cholesterol 187 mg

How to Make It

  1. Remove neck and giblets from hen; reserve for another use or discard. Pull off and discard any pockets of fat. With poultry shears or kitchen scissors, split bird in half lengthwise through breastbone and backbone. Rinse halves and pat dry; set, skin up and slightly apart, on a lightly oiled rack in a foil-lined 10- by 15-inch baking pan. Arrange carrots slightly apart alongside.

  2. Roast in 425° regular or convection oven until hen is lightly browned, 20 to 25 minutes.

  3. Meanwhile, in a small bowl, mix maple syrup and mustard. Rinse and string snap peas if using fresh.

  4. Remove pan from oven and brush hen halves and carrots with mustard mixture, turning as needed to coat all sides. Set halves skin up on rack and continue roasting with carrots until meat at thigh bone is no longer pink (cut to test), 10 to 14 minutes longer.

  5. About 8 minutes before hen is done, in a 1- to 1 1/2-quart pan over high heat, bring broth, corn, snap peas, and peppercorns to a boil. Stir in couscous. Cover pan and remove from heat; let stand until broth is absorbed and couscous is tender to bite, about 5 minutes.

  6. Mound couscous equally on plates. Set a hen half on each mound and arrange carrots alongside couscous. Add salt and pepper to taste.