Maple-Mustard Chicken Thighs Recipe Print Page

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Main Dishes and EntrÃ©es

Photo by: Photo: John Autry; Styling: Leigh Ann Ross

Maple-Mustard Chicken Thighs

Speed up prep on this chicken main dish by marinating only 30 minutes. Serve with cabbage-carrot slaw.

Cooking Light MAY 2011

Yield: 4 servings (serving size: 2 thighs and 2 tablespoons sauce)
Hands-on:31 Minutes
Total:2 Hours, 43 Minutes
Cost Per Serving:$1.91

Ingredients

1/3 cup spicy brown mustard
2 tablespoons brown sugar
3 tablespoons maple syrup
2 tablespoons yellow mustard
1 tablespoon grated onion
1 tablespoon cider vinegar

2 teaspoons lower-sodium soy sauce
1/2 teaspoon black pepper
1 garlic clove, minced
8 bone-in chicken thighs, skinned
1/4 teaspoon kosher salt
Cooking spray

Preparation

1. Combine first 9 ingredients. Place half of mixture in a zip-top plastic bag; reserve remaining mixture. Add chicken to bag; seal. Chill 2 hours.

2. Preheat grill to medium-high heat.

3. Remove chicken from bag. Sprinkle chicken with salt. Place chicken on a grill rack coated with cooking spray; grill 8 minutes on each side or until done. Serve with reserved mustard mixture.

Nutritional Information

Amount per serving

Calories: 314
Fat: 11.7g
Saturated fat: 3.2g
Monounsaturated fat: 4.5g
Polyunsaturated fat: 2.7g
Protein: 27.6g
Carbohydrate: 18.2g
Fiber: 0.4g
Cholesterol: 99mg
Iron: 1.8mg
Sodium: 565mg
Calcium: 36mg

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Maple-Mustard Chicken Thighs recipe