Maple-Molasses Barbecue Sauce

Recipe from Oxmoor House

More From Oxmoor House

Nutritional Information

Amount per serving
  • Calories: 40
  • Calories from fat: 0.0%
  • Fat: 0.9g
  • Saturated fat: 0.1g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 0.6g
  • Carbohydrate: 8g
  • Fiber: 0.0g
  • Cholesterol: 0.0mg
  • Iron: 0.0mg
  • Sodium: 68mg
  • Calcium: 0.0mg


  • Vegetable cooking spray
  • 1/2 cup finely chopped onion
  • 2 cloves garlic, minced
  • 1 tablespoon cornstarch
  • 1/2 cup plus 1 tablespoon maple syrup
  • 1/2 cup water
  • 1/4 cup low-sodium soy sauce
  • 1/4 cup molasses
  • 3 tablespoons cider vinegar
  • 1 teaspoon dried crushed red pepper
  • 1 teaspoon peeled, minced gingerroot
  • 1/4 cup creamy reduced-fat peanut butter


  1. Coat a medium saucepan with cooking spray; place over medium heat until hot. Add onion and garlic; cook, stirring constantly, 3 minutes or until tender.
  2. Combine cornstarch and next 7 ingredients; stir well. Add to onion mixture; bring to a boil. Cook 3 minutes, stirring frequently. Add peanut butter; cook, stirring constantly, 2 minutes or until peanut butter melts. Use to baste while cooking and/or to serve with chicken or pork.
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