Maple-Molasses Barbecue Sauce



1 3/4 cups.

Recipe from

Oxmoor House

Nutritional Information

Calories 40
Caloriesfromfat 0.0 %
Fat 0.9 g
Satfat 0.1 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 0.6 g
Carbohydrate 8 g
Fiber 0.0 g
Cholesterol 0.0 mg
Iron 0.0 mg
Sodium 68 mg
Calcium 0.0 mg


Vegetable cooking spray
1/2 cup finely chopped onion
2 cloves garlic, minced
1 tablespoon cornstarch
1/2 cup plus 1 tablespoon maple syrup
1/2 cup water
1/4 cup low-sodium soy sauce
1/4 cup molasses
3 tablespoons cider vinegar
1 teaspoon dried crushed red pepper
1 teaspoon peeled, minced gingerroot
1/4 cup creamy reduced-fat peanut butter


Coat a medium saucepan with cooking spray; place over medium heat until hot. Add onion and garlic; cook, stirring constantly, 3 minutes or until tender.

Combine cornstarch and next 7 ingredients; stir well. Add to onion mixture; bring to a boil. Cook 3 minutes, stirring frequently. Add peanut butter; cook, stirring constantly, 2 minutes or until peanut butter melts. Use to baste while cooking and/or to serve with chicken or pork.