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Maple-Molasses Barbecue Sauce

Yield 1 3/4 cups.

Ingredients

  • Vegetable cooking spray
  • 1/2 cup finely chopped onion
  • 2 cloves garlic, minced
  • 1 tablespoon cornstarch
  • 1/2 cup plus 1 tablespoon maple syrup
  • 1/2 cup water
  • 1/4 cup low-sodium soy sauce
  • 1/4 cup molasses
  • 3 tablespoons cider vinegar
  • 1 teaspoon dried crushed red pepper
  • 1 teaspoon peeled, minced gingerroot
  • 1/4 cup creamy reduced-fat peanut butter

Nutrition Information

  • calories 40
  • caloriesfromfat 0.0 %
  • fat 0.9 g
  • satfat 0.1 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 0.6 g
  • carbohydrate 8 g
  • fiber 0.0 g
  • cholesterol 0.0 mg
  • iron 0.0 mg
  • sodium 68 mg
  • calcium 0.0 mg

How to Make It

  1. Coat a medium saucepan with cooking spray; place over medium heat until hot. Add onion and garlic; cook, stirring constantly, 3 minutes or until tender.

  2. Combine cornstarch and next 7 ingredients; stir well. Add to onion mixture; bring to a boil. Cook 3 minutes, stirring frequently. Add peanut butter; cook, stirring constantly, 2 minutes or until peanut butter melts. Use to baste while cooking and/or to serve with chicken or pork.

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