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Dessert Recipes

Maple Ice Milk

Cooking Light DECEMBER 2004

Yield: 10 servings (serving size: about 2/3 cup)

Ingredients

1 1/3 cups half-and-half
1 1/3 cups 2% reduced-fat milk

3/4 cup maple syrup
Dash of salt

Preparation

Combine all ingredients. Pour mixture into freezer can of an ice-cream freezer; freeze according to manufacturer's instructions. Spoon ice cream into a freezer-safe container; cover and freeze for 1 hour or until firm.

Nutritional Information

Amount per serving

Calories: 121
Calories from fat: 29%
Fat: 3.9g
Saturated fat: 2.5g
Monounsaturated fat: 1.3g
Polyunsaturated fat: 0.1g
Protein: 2.2g
Carbohydrate: 18.7g
Fiber: 0.0g
Cholesterol: 18mg
Iron: 0.3mg
Sodium: 49mg
Calcium: 98mg

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Maple Ice Milk recipe