Maple Ice Milk



10 servings (serving size: about 2/3 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 121
Caloriesfromfat 29 %
Fat 3.9 g
Satfat 2.5 g
Monofat 1.3 g
Polyfat 0.1 g
Protein 2.2 g
Carbohydrate 18.7 g
Fiber 0.0 g
Cholesterol 18 mg
Iron 0.3 mg
Sodium 49 mg
Calcium 98 mg


1 1/3 cups half-and-half
1 1/3 cups 2% reduced-fat milk
3/4 cup maple syrup
Dash of salt


Combine all ingredients. Pour mixture into freezer can of an ice-cream freezer; freeze according to manufacturer's instructions. Spoon ice cream into a freezer-safe container; cover and freeze for 1 hour or until firm.

December 2004
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