Maple-Glazed Salmon with Pineapple

Photo: Sang An

Yield: Makes 4 servings
Recipe from Real Simple

More From Real Simple

Recipe Time

Prep Time:
Other: 10 Minutes

Nutritional Information

Amount per serving
  • Calcium: 74.88mg
  • Calories: 557.83
  • Calories from fat: 32%
  • Carbohydrate: 57.76g
  • Cholesterol: 100.36mg
  • Fat: 19.54g
  • Fiber: 1.4g
  • Iron: 2.51mg
  • Protein: 36.86mg
  • Saturated fat: 3.83g
  • Sodium: 714.86mg

Ingredients

  • 1/2 cup maple syrup
  • 2 tablespoons Dijon mustard
  • 4 6-ounce salmon fillets
  • 1 1/2 teaspoons kosher salt
  • 1/2 teaspoon black pepper
  • 1/2 fresh pineapple
  • 1 jalapeño, seeded and finely chopped
  • 2 cups cooked white rice

Preparation

  1. Heat broiler.

    Whisk together the maple syrup and mustard in a small saucepan over medium heat and bring to a boil. Simmer until slightly thickened, about 5 minutes. Remove from heat and set aside.

    Place the salmon in a foil-lined 9-by-13-inch baking dish. Season with the salt and pepper. Slice the peel from the pineapple half and cut it lengthwise into quarters, then cut each quarter into 1/2-inch-thick triangles. Scatter the pineapple and jalapeño around the salmon. Brush the salmon with the syrup mixture. Broil for 5 to 7 minutes, or until the salmon flakes easily when pricked with a fork and the inside is the same color throughout. Serve the salmon and pineapple with the rice and drizzle with the remaining glaze, if desired.

    Tip: Slice the other half of the pineapple left over from this recipe, brush it with maple syrup, and broil until it bubbles. Serve with ice cream.
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