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Quentin Bacon Photo by: Quentin Bacon

Maple-Glazed Salmon with Pickled Cucumber

Prep: 10 minutes; Cook: 6 minutes; Marinate: 25 minutes.

Health MAY 2010

  • Yield: Makes 4 servings (serving size: 1/4 salmon and 1 cup salad)

Ingredients

  • 1 cup seasoned rice vinegar
  • 1/4 cup sugar
  • 1 English cucumber, thinly sliced
  • 1/2 small red onion, sliced
  • 1 fennel bulb, thinly sliced
  • 1 teaspoon olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • Olive oil cooking spray
  • 1 pound skinless salmon fillet
  • 1 1/2 tablespoons pure maple syrup
  • 2 teaspoons grainy mustard
  • 1 garlic clove, minced
  • 1/4 teaspoon ground cumin

Preparation

1. Combine vinegar and sugar in a saucepan; bring to a boil. Simmer 5 minutes or until sugar dissolves. Add cucumber and onion. Cool to room temperature, stirring, 25 minutes.

2. Remove the vegetables with a slotted spoon; place in a bowl. Add fennel and olive oil, tossing to combine. Season with salt and pepper.

3. Preheat broiler. Line a shallow baking pan with foil; coat lightly with olive oil cooking spray. Arrange the salmon in a single layer on the pan. Combine the maple syrup and remaining ingredients; spread onto salmon. Broil salmon for 6 minutes or until just cooked through. Portion into 4 servings. Divide the salad among 4 plates; top with salmon.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutritional Information

Amount per serving
  • Calories: 250
  • Fat: 5g
  • Saturated fat: 0.0g
  • Monounsaturated fat: 2g
  • Polyunsaturated fat: 2g
  • Protein: 27g
  • Carbohydrate: 13g
  • Fiber: 2g
  • Cholesterol: 72mg
  • Iron: 2mg
  • Sodium: 214mg
  • Calcium: 62mg
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Maple-Glazed Salmon with Pickled Cucumber recipe

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