Maple-Glazed Salmon with Pickled Cucumber
Prep: 10 minutes; Cook: 6 minutes; Marinate: 25 minutes.
Yield: Makes 4 servings (serving size: 1/4 salmon and 1 cup salad)
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Nutritional Information
Amount per serving
- Calories: 250
- Fat: 5g
- Saturated fat: 0.0g
- Monounsaturated fat: 2g
- Polyunsaturated fat: 2g
- Protein: 27g
- Carbohydrate: 13g
- Fiber: 2g
- Cholesterol: 72mg
- Iron: 2mg
- Sodium: 214mg
- Calcium: 62mg
Ingredients
- 1 cup seasoned rice vinegar
- 1/4 cup sugar
- 1 English cucumber, thinly sliced
- 1/2 small red onion, sliced
- 1 fennel bulb, thinly sliced
- 1 teaspoon olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Olive oil cooking spray
- 1 pound skinless salmon fillet
- 1 1/2 tablespoons pure maple syrup
- 2 teaspoons grainy mustard
- 1 garlic clove, minced
- 1/4 teaspoon ground cumin
Preparation
- 1. Combine vinegar and sugar in a saucepan; bring to a boil. Simmer 5 minutes or until sugar dissolves. Add cucumber and onion. Cool to room temperature, stirring, 25 minutes.
- 2. Remove the vegetables with a slotted spoon; place in a bowl. Add fennel and olive oil, tossing to combine. Season with salt and pepper.
- 3. Preheat broiler. Line a shallow baking pan with foil; coat lightly with olive oil cooking spray. Arrange the salmon in a single layer on the pan. Combine the maple syrup and remaining ingredients; spread onto salmon. Broil salmon for 6 minutes or until just cooked through. Portion into 4 servings. Divide the salad among 4 plates; top with salmon.
Maple-Glazed Salmon with Pickled Cucumber Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Quick/Easy
- CUISINE: American
- MAIN INGREDIENT: Fish
- DIETARY CONSIDERATION: Low Saturated Fat
- COOKING METHOD: Broil, Marinate
- PUBLICATION: Health
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