Maple-Glazed Salmon

Photo: Oxmoor House

You can also cook salmon on the grill in the same amount of time.

Yield: 2 servings (serving size: 1 fillet)
Recipe from Oxmoor House

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Nutritional Information

Amount per serving
  • Calories: 320
  • Calories from fat: 38%
  • Fat: 13.6g
  • Saturated fat: 3.2g
  • Monounsaturated fat: 5.8g
  • Polyunsaturated fat: 3.4g
  • Protein: 36.6g
  • Carbohydrate: 10.7g
  • Fiber: 0.3g
  • Cholesterol: 87mg
  • Iron: 0.9mg
  • Sodium: 273mg
  • Calcium: 34mg

Ingredients

  • 1 tablespoon maple syrup
  • 1 tablespoon hoisin sauce
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon coarsely ground black pepper
  • 2 (6-ounce) salmon fillets (about 1 inch thick)
  • Cooking spray

Preparation

  1. Preheat broiler.
  2. Combine first 4 ingredients in a small bowl; stir with a whisk.
  3. Place salmon, skin side down, on a broiler pan coated with cooking spray. Brush with maple mixture. Broil 10 to 12 minutes or until fish flakes easily when tested with a fork, brushing with maple mixture after 5 minutes and again after 10 minutes.
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