Maple-Glazed Salmon

Photography: Becky Luigart-Stayner; Styling: Lydia DeGaris-Pursell

The smoky-sweet flavor in this grilled salmon recipe comes from the combination of ancho chili powder and maple syrup that's brushed on the fish. Find ancho chile powder in the spice section of most supermarkets (substitute 2 teaspoons regular chili powder if you can't find it). Use a spatula to separate the fish from its skin after grilling. Round out the meal with a simple spring salad.

Yield: 4 servings (serving size: 1 salmon fillet)
Recipe from Cooking Light

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Recipe Time

Cook Time:

Nutritional Information

Amount per serving
  • Calories: 286
  • Calories from fat: 42%
  • Fat: 13.5g
  • Saturated fat: 3.2g
  • Monounsaturated fat: 5.7g
  • Polyunsaturated fat: 3.4g
  • Protein: 36.5g
  • Carbohydrate: 2.9g
  • Fiber: 0.6g
  • Cholesterol: 87mg
  • Iron: 1.1mg
  • Sodium: 670mg
  • Calcium: 30mg

Ingredients

  • 2 teaspoons paprika
  • 1 teaspoon chili powder
  • 1 teaspoon ground ancho chile powder
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon brown sugar
  • 1 teaspoon sea or kosher salt
  • 4 (6-ounce) salmon fillets
  • Cooking spray
  • 1 teaspoon maple syrup

Preparation

  1. Prepare grill, heating to medium.
  2. Combine first 5 ingredients. Sprinkle fish with salt; rub with paprika mixture.
  3. Place fish on grill rack coated with cooking spray; grill 7 minutes. Drizzle fish with syrup; grill 1 minute or until fish flakes easily when tested with a fork.
Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

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