ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Maple-Glazed Salmon

Photo: Oxmoor House
Prep time 1 min
Cook time 10 mins
Yield 2 servings (serving size: 1 fillet)
You can also cook salmon on the grill in the same amount of time.

Ingredients

  • 1 tablespoon maple syrup
  • 1 tablespoon hoisin sauce
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon coarsely ground black pepper
  • 2 (6-ounce) salmon fillets (about 1 inch thick)
  • Cooking spray

Nutrition Information

  • calories 320
  • caloriesfromfat 38 %
  • fat 13.6 g
  • satfat 3.2 g
  • monofat 5.8 g
  • polyfat 3.4 g
  • protein 36.6 g
  • carbohydrate 10.7 g
  • fiber 0.3 g
  • cholesterol 87 mg
  • iron 0.9 mg
  • sodium 273 mg
  • calcium 34 mg

How to Make It

  1. Preheat broiler.

  2. Combine first 4 ingredients in a small bowl; stir with a whisk.

  3. Place salmon, skin side down, on a broiler pan coated with cooking spray. Brush with maple mixture. Broil 10 to 12 minutes or until fish flakes easily when tested with a fork, brushing with maple mixture after 5 minutes and again after 10 minutes.

Cooking Light Superfast Suppers