Maple-Glazed Rutabaga

Maple-Glazed Rutabaga Recipe
Randy Mayor; Melanie J. Clarke
Sweet maple syrup complements earthy, slightly bitter rutabaga. Serve with pork tenderloin or ham.


4 servings (serving size: 1 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 153
Caloriesfromfat 12 %
Fat 2 g
Satfat 1.1 g
Monofat 0.5 g
Polyfat 0.3 g
Protein 3 g
Carbohydrate 33.5 g
Fiber 6.2 g
Cholesterol 5 mg
Iron 1.5 mg
Sodium 212 mg
Calcium 131 mg


1/4 cup maple syrup
1 1/2 teaspoons butter, melted
7 cups (1/2-inch) cubed peeled rutabaga (about 2 medium)
1/4 teaspoon salt
1/4 teaspoon black pepper
Cooking spray


Preheat oven to 425°.

Combine syrup and butter in a large bowl, stirring with a whisk. Add rutabaga, salt, and pepper; toss to coat. Spread rutabaga mixture on a jelly roll pan coated with cooking spray.

Bake at 425° for 35 minutes or until rutabaga is tender, stirring occasionally.

November 2002
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