- Calories 342
- Caloriesfromfat 41%
- Fat 15.6g
- Satfat 2.7g
- Monofat 7.5g
- Polyfat 3.4g
- Protein 38.8g
- Carbohydrate 9g
- Fiber 0.0g
- Cholesterol 123mg
- Iron 1mg
- Sodium 284mg
- Calcium 19mg
How to Make It
Step 1
Combine first 3 ingredients in bottom of a large platter. Add fish, skin side up, to ginger mixture. Cover and marinate in refrigerator 20 minutes. Remove fish from marinade; pat dry with paper towel to remove excess marinade.
Step 2
Preheat oven to 450°.
Step 3
Place a baking sheet in oven 5 minutes. Place shallots and fish, skin side down, on baking sheet; sprinkle with salt and pepper. Brush fish with 1 tablespoon syrup. Bake at 450° for 10 minutes. Brush with 1 tablespoon syrup; bake an additional 7 minutes or until fish flakes easily when tested with a fork. Sprinkle with parsley, if desired.
chris0507's Review