Maple-Glazed Roasted Acorn Squash

A buttery maple glaze on this sweet vegetable makes this side taste almost like a dessert. This squash is great served with roasted pork.


4 servings (serving size: 1 slice)

Recipe from

Recipe Time

Prep: 5 Minutes
Cook: 31 Minutes

Nutritional Information

Calories 125
Caloriesfromfat 15 %
Fat 2.1 g
Satfat 1.2 g
Protein 0.9 g
Carbohydrate 28 g
Fiber 1.6 g
Cholesterol 5 mg
Iron 1.1 mg
Sodium 92 mg
Calcium 53 mg


1 medium acorn squash (about 2 pounds)
5 tablespoons maple syrup
2 teaspoons butter
1/8 teaspoon ground nutmeg
1/8 teaspoon salt


1. Preheat oven to 425°.

2. Cut squash horizontally into 4 (1/2-inch-thick) slices. Discard seeds, membranes, and any remaining squash. Place squash on a jelly-roll pan lined with foil.

3. Combine syrup and next 3 ingredients in a small saucepan over medium heat, and cook until butter melts. Brush 1 side of each slice of squash with syrup mixture. Bake at 425° for 15 minutes. Turn squash over, and brush with remaining glaze. Bake an additional 15 minutes or until tender.


Lorrie Corvin,

Oxmoor House Healthy Eating Collection

September 2006
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