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Maple-Glazed Pork with Apples

Yield 4 servings (serving size: 3 ounces pork and 8 apple wedges).

Ingredients

  • 1/3 cup maple syrup
  • 1 tablespoon spicy brown mustard
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 cup dry breadcrumbs
  • 4 (4-ounce) pork cutlets
  • 2 teaspoons olive oil
  • 1/2 cup apple cider
  • 2 medium Golden Delicious apples, each cored and cut into 16 wedges
  • 2 tablespoons chopped fresh parsley

Nutrition Information

  • calories 352
  • caloriesfromfat 29 %
  • fat 11.2 g
  • satfat 3.5 g
  • monofat 5.8 g
  • polyfat 1.4 g
  • protein 26.2 g
  • carbohydrate 36.4 g
  • fiber 2.5 g
  • cholesterol 72 mg
  • iron 1.8 mg
  • sodium 308 mg
  • calcium 42 mg

How to Make It

  1. Combine first 4 ingredients in a small bowl; stir well with a wire whisk, and set aside. Place breadcrumbs in a large zip-top plastic bag. Add pork; seal bag, and shake to coat pork with breadcrumbs.

  2. Heat oil in a large nonstick skillet over medium heat. Add pork, and cook 2 minutes on each side or until golden brown. Add cider and apple wedges; bring to a boil. Reduce heat, and simmer, uncovered, 10 minutes or until pork is done. Add maple syrup mixture, and cook 5 minutes or until thick and syrupy. Sprinkle with parsley.