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Maple-Glazed Parsnips

Yield 4 servings (serving size: 1 cup)

Ingredients

  • 1/3 cup maple syrup
  • 1/4 teaspoon prepared mustard
  • Vegetable cooking spray
  • 2 teaspoons margarine
  • 5 1/2 cups (1/4-inch) diagonally sliced parsnip
  • 3 tablespoons water
  • 1/4 teaspoon salt
  • Dash of pepper
  • 1 tablespoon chopped fresh parsley

Nutrition Information

  • calories 260
  • caloriesfromfat 10 %
  • fat 2.8 g
  • satfat 0.5 g
  • monofat 1.1 g
  • polyfat 0.7 g
  • protein 2.9 g
  • carbohydrate 59.4 g
  • fiber 5.8 g
  • cholesterol 0.0 mg
  • iron 1.6 mg
  • sodium 197 mg
  • calcium 100 mg

How to Make It

  1. Combine maple syrup and mustard; stir well, and set aside. Coat a large nonstick skillet with cooking spray; add margarine, and place over medium heat until margarine melts. Add parsnip and next 3 ingredients; cover, reduce heat to medium-low, and cook 12 minutes or until tender, stirring occasionally. Add syrup mixture; cook, uncovered, over medium-high heat 1 minute or until lightly glazed, stirring constantly. Remove from heat; sprinkle with parsley.