Maple-Glazed French Toast

Maple-Glazed French Toast

A hint of syrup in the egg wash subtly infuses the bread with maple notes. Top with additional maple syrup or our Cinnamon-Maple Applesauce.

Cooking Light MARCH 2008

  • Yield: 6 servings (serving size: 2 toast pieces)


  • 3/4 cup 2% reduced-fat milk
  • 1/4 cup maple syrup
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground cinnamon
  • 3 large eggs, lightly beaten
  • Cooking spray
  • 12 (1-ounce) slices day-old white bread (such as Pepperidge Farm sandwich bread)
  • 1 tablespoon powdered sugar


1. Combine first 5 ingredients in a shallow dish.

2. Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Working with 4 bread slices at a time, place bread slices into milk mixture, quickly turning to coat both sides. Remove bread slices from milk mixture. Add bread slices to pan; cook 2 minutes on each side or until lightly browned. Remove toast from pan. Repeat procedure with cooking spray, remaining 8 bread slices, and remaining milk mixture. Sprinkle powdered sugar evenly over toast.

Nutritional Information

Amount per serving
  • Calories: 231
  • Calories from fat: 20%
  • Fat: 5.1g
  • Saturated fat: 1.1g
  • Monounsaturated fat: 1.8g
  • Polyunsaturated fat: 0.6g
  • Protein: 8.2g
  • Carbohydrate: 39.9g
  • Fiber: 1.1g
  • Cholesterol: 108mg
  • Iron: 2.1mg
  • Sodium: 420mg
  • Calcium: 140mg

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Maple-Glazed French Toast Recipe