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Maple-Glazed French Toast

Yield 6 servings (serving size: 2 toast pieces)
A hint of syrup in the egg wash subtly infuses the bread with maple notes. Top with additional maple syrup or our Cinnamon-Maple Applesauce.

Ingredients

  • 3/4 cup 2% reduced-fat milk
  • 1/4 cup maple syrup
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground cinnamon
  • 3 large eggs, lightly beaten
  • Cooking spray
  • 12 (1-ounce) slices day-old white bread (such as Pepperidge Farm sandwich bread)
  • 1 tablespoon powdered sugar

Nutrition Information

  • calories 231
  • caloriesfromfat 20 %
  • fat 5.1 g
  • satfat 1.1 g
  • monofat 1.8 g
  • polyfat 0.6 g
  • protein 8.2 g
  • carbohydrate 39.9 g
  • fiber 1.1 g
  • cholesterol 108 mg
  • iron 2.1 mg
  • sodium 420 mg
  • calcium 140 mg

How to Make It

  1. Combine first 5 ingredients in a shallow dish.

  2. Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Working with 4 bread slices at a time, place bread slices into milk mixture, quickly turning to coat both sides. Remove bread slices from milk mixture. Add bread slices to pan; cook 2 minutes on each side or until lightly browned. Remove toast from pan. Repeat procedure with cooking spray, remaining 8 bread slices, and remaining milk mixture. Sprinkle powdered sugar evenly over toast.