Maple-Glazed Chicken with Apple-Brussels Sprout Slaw

Photo: John Autry: Styling: Leigh Ann Ross

Chicken cutlets can range in size from about 2 ounces each to close to 5 or 6 ounces each. For this dish, we chose the smaller ones.

Yield: 4 servings (serving size: 2 cutlets and about 3/4 cup slaw)
Total:
Recipe from Cooking Light

More From Cooking Light

Recipe Time

Total: 20 Minutes

Nutritional Information

Amount per serving
  • Calories: 282
  • Fat: 8.7g
  • Saturated fat: 1.4g
  • Monounsaturated fat: 5.4g
  • Polyunsaturated fat: 1.5g
  • Protein: 28.6g
  • Carbohydrate: 23.4g
  • Fiber: 3.7g
  • Cholesterol: 66mg
  • Iron: 2.1mg
  • Sodium: 331mg
  • Calcium: 54mg

Ingredients

  • 8 (2-ounce) chicken cutlets
  • 1/2 teaspoon kosher salt, divided
  • 1/2 teaspoon freshly ground black pepper, divided
  • 2 tablespoons olive oil, divided
  • 3 tablespoons red wine vinegar, divided
  • 2 tablespoons maple syrup
  • 8 ounces Brussels sprouts
  • 1/4 cup dried currants
  • 1 medium Fuji or Gala apple, cut into 1/8-inch-thick slices

Preparation

  1. 1. Heat a large skillet over medium-high heat. Sprinkle chicken with 1/4 teaspoon salt and 1/4 teaspoon pepper. Add 1 tablespoon oil to pan; swirl to coat. Add chicken to pan; cook 3 minutes on each side or until done. Remove from pan; keep warm. Add 2 tablespoons vinegar and syrup to pan; bring to a boil. Cook 1 minute or until reduced to 3 tablespoons. Return chicken to pan; turn to coat with glaze.
  2. 2. Cut Brussels sprouts in half lengthwise; thinly slice crosswise. Place remaining 1 tablespoon oil, 1 tablespoon vinegar, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a large bowl; stir well with a whisk. Add Brussels sprouts, currants, and apple; toss to combine. Serve slaw with chicken.
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Maple-Glazed Chicken with Apple-Brussels Sprout Slaw Recipe at a Glance
advertisement
  1. Enter at least one ingredient

You want chicken? We've got it!

Chicken Tonight
Get endless recipe ideas for this dinnertime staple, emailed weekly.
We Respect Your Privacy. Privacy Policy