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Maple Fruit Crisps

Yield 6 servings (serving size: 1 ramekin and 1/4 cup frozen yogurt)

Ingredients

  • 1/2 cup all-purpose flour
  • 1/2 cup regular oats
  • 1/3 cup packed brown sugar
  • 1 teaspoon baking powder
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 2 tablespoons slivered almonds
  • 1 large egg
  • 2 1/2 cups fresh blackberries or blueberries
  • 1/3 cup maple syrup
  • 4 nectarines, each peeled and cut into 8 wedges
  • 1 1/2 cups vanilla low-fat frozen yogurt

Nutrition Information

  • calories 289
  • caloriesfromfat 12 %
  • fat 3.9 g
  • satfat 1 g
  • monofat 1.3 g
  • polyfat 1.1 g
  • protein 5.8 g
  • carbohydrate 61.2 g
  • fiber 6.4 g
  • cholesterol 40 mg
  • iron 2.1 mg
  • sodium 111 mg
  • calcium 141 mg

How to Make It

  1. Preheat oven to 350°.

  2. Lightly spoon flour into a dry measuring cup; level with a knife. Place flour and next 5 ingredients (flour through nutmeg) in a food processor; pulse 2 times or until blended. Add almonds; pulse 3 times or until almonds are chopped. Add egg; pulse 5 times or until mixture resembles coarse meal.

  3. Combine blackberries, maple syrup, and nectarines in a bowl; toss to coat. Divide fruit mixture evenly among 6 (10-ounce) ramekins or custard cups; crumble oat mixture evenly over fruit mixture. Bake at 350° for 35 minutes or until bubbly. Serve with frozen yogurt.

  4. Note: This recipe may also be made in a 1 1/2-quart casserole and baked for 35 minutes.