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Maple-Fruit Butter

Yield 1 1/4 cups.

Ingredients

  • 1/2 cup pitted prunes
  • 1/2 cup dried fruit bits
  • 1/2 cup unsweetened orange juice
  • 1/3 cup reduced-calorie maple-flavored pancake syrup
  • 1/4 teaspoon ground cinnamon

Nutrition Information

  • calories 31
  • caloriesfromfat 3 %
  • fat 0.1 g
  • satfat 0.0 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 0.3 g
  • carbohydrate 7.1 g
  • fiber 0.1 g
  • cholesterol 0.0 mg
  • iron 0.0 mg
  • sodium 7 mg
  • calcium 0.0 mg

How to Make It

  1. Combine first 3 ingredients in a small saucepan; bring to a boil. Cover, remove from heat, and let stand 10 minutes.

  2. Position knife blade in food processor bowl; add fruit mixture. Process until smooth. Add syrup and cinnamon; process until smooth. Cover, and store in refrigerator.

Cook's Notes

Maple-Fruit Butter looks like thick, dark apple butter. It's also delicious served with waffles, English muffins, or toast.

Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook