Maple Cream



12 servings (serving size: 1 tablespoon)

Recipe from

Oxmoor House

Nutritional Information

Calories 32
Fat 1.1 g
Satfat 0.4 g
Protein 0.8 g
Carbohydrate 5.0 g
Cholesterol 36 mg
Iron 0.2 mg
Sodium 7 mg
Caloriesfromfat 29 %
Fiber 0.0 g
Calcium 21 mg


1/2 cup 2% reduced-fat milk
1/4 cup maple syrup
2 large egg yolks, lightly beaten


Combine milk and syrup in a saucepan. Cook over medium heat until milk begins to steam.

Gradually add one-fourth of hot milk mixture to egg yolk. Add egg yolk mixture to pan. Cook over medium heat, stirring constantly, until mixture begins to thicken. Pour into a bowl. Cover and chill (mixture will thicken as it cools).

Oxmoor House Healthy Eating Collection,

Oxmoor House

January 2005
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