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Maple Corn Bread

Yield 12 servings

Ingredients

  • 1 teaspoon vegetable oil
  • 1 1/2 cups all-purpose flour
  • 3/4 cup masa harina
  • 3/4 cup yellow cornmeal
  • 1 tablespoon baking powder
  • 1 teaspoon fine sea salt
  • 1 1/2 cups water
  • 1/3 cup maple syrup
  • 5 tablespoons butter, melted
  • 1 jalapeño pepper, finely chopped

Nutrition Information

  • calories 184
  • caloriesfromfat 27 %
  • fat 5.6 g
  • satfat 3.1 g
  • monofat 1.6 g
  • polyfat 0.6 g
  • protein 3 g
  • carbohydrate 31.5 g
  • fiber 1.2 g
  • cholesterol 13 mg
  • iron 1.4 mg
  • sodium 342 mg
  • calcium 62 mg

How to Make It

  1. Preheat oven to 350°.

    John Block/Blend Images/Getty Images
  2. Coat a 9-inch cast-iron skillet with oil. Place in oven for 10 minutes.

  3. Lightly spoon flour and masa harina into dry measuring cups; level with a knife. Combine flour, masa harina, cornmeal, baking powder, and salt in a large bowl, stirring well with a whisk.

  4. Combine water and remaining ingredients in a small bowl, stirring with a whisk. Add water mixture to flour mixture, stirring until moist. Spoon batter into preheated pan.

  5. Bake at 350° for 25 minutes or until a wooden pick inserted in center comes out clean. Remove corn bread from pan; cool completely on a wire rack.